Laurel Stephan
Performance & Recovery
Athletic Therapy for Movement, Recovery & Performance
Athletic Therapy in Calgary Alberta. Blending manual techniques, and movement-based rehab to support healing, mobility, and long-term performance. Whether you're recovering from injury, stuck in pain, or just want to move with ease, you're in the right place.
Hi I'm Laurel!
As a Certified Athletic Therapist, I help people move better, recover from injuries, and stay active, whether that’s on the field, in the gym, or just in everyday life.
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I’ve always been curious about how things work and how to fix them, and that curiosity has grown into a passion for helping people move and feel their best. Athletic therapy lets me combine problem-solving with making a real, positive impact on people’s lives.
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My approach is hands-on and intuitive. I mix treatment, education, and movement strategies so you leave each session not only feeling better, but knowing how to take care of your body going forward.
At the end of the day, my goal is to help you keep doing what you love, with less pain and more confidence.
Personalized, Performance-Focused Therapy
Personalized, performance-focused therapy using a mix of hands-on techniques, with the goal of addressing the root of the issue not just the symptoms. Whether you’re managing pain, recovering from an injury, or simply want to move and feel better, care is tailored to your unique needs.
Hands-On Manual Treatment & Assessments
Through skilled manual therapy techniques including joint mobilizations, trigger point release, and cupping combined with detailed movement assessments, areas of tension, imbalance, or restriction are identified. This hands-on approach not only relieves discomfort but also addresses the root causes, helping the body move more freely and efficiently.
Personalized Injury Management
You will be guided through a thorough understanding of your injury, with a personalized plan designed to support effective healing and pain relief. Whether you’re dealing with a recent injury or managing an ongoing issue, this approach emphasizes proactive, long-term care to help restore daily function and reduce the risk of future setbacks.
Functional Movement Rehab & Recovery
Provides ongoing support to rebuild strength, mobility, and coordination through tailored rehabilitation exercises and movement coaching. Whether recovering from an injury or aiming to improve overall function, the focus is on long-term progress, restoring balance, enhancing movement, and helping you maintain lasting improvements over time.
Event Coverage & Onsite Support
I offer on-site athletic therapy for sports teams, tournaments, and active events including injury care, taping, and recovery support. If you're hosting or involved in an event and want a therapist on hand to keep athletes feeling their best, feel free to reach out to connect and discuss availability.